Weigh In record (no journal entry) for 03 October 2013
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131.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2114 kcal
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Fat: 47.84g | Prot: 111.49g | Carb: 299.04g.
Lunch: Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. Dinner: Watermelon, Safeway Bread & Butter Pickle Chips, Cheddar Cheese, Smithfield Deli Thin Sliced Turkey, 100% Whole Wheat Sliced Bread, Mayonnaise, Green Giant White Shoepeg Corn. Snacks/Other: Hershey's Caramel Topping, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Corona Corona Extra, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Clover Honey, Cinnamon, Omega-3 Fatty Acids Dietary Supplement, Publix Fat Free Light Yogurt, Bananas, Strawberries. more...
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2374 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 5.92mi, 16:32min/mi - 1 hour and 37 minutes, Shopping - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 minutes, Calisthenics - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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