Weigh In record (no journal entry) for 03 October 2013
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144.6 lb
Lost so far: 12.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1281 kcal
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Fat: 67.05g | Prot: 91.43g | Carb: 93.58g.
Breakfast: Hulled Sunflower Seeds, Dried Whole Sesame Seeds , Kellogg's All-Bran, Quinoa , Oat Bran , Plain Yoghurt (Lowfat) , Twinings Peppermint Tea. Lunch: Tuna in Water (Canned), Broccoli , Cauliflower , Garlic , Cherry Tomatoes, Onions , Zucchini, Parmesan Cheese (Hard) , Ricotta Cheese (Whole Milk) , Olive Oil . Dinner: Massel Beef Stock Cube, Cooked Brussels Sprouts, Cauliflower , Onions , Zucchini, Tomatoes, Plain Yoghurt (Skim Milk) . Snacks/Other: Pistachio Nuts. more...
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losing 4.6 lb a week
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