jrlang18's Journal, 03 October 2013

202.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 92.68g | Prot: 124.17g | Carb: 317.33g.   Breakfast: gorilla munch ENVIROKIDZ GORILLA MUNCH CRL, Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk, Strawberries, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Orange Juice. Lunch: healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise. Dinner: Dr. Praeger's Sensible Foods DR PREAGERS BURGER CAL VG, Trader Joe's Multigrain Blend with Vegetables. Snacks/Other: Trader Joe's Dark Chocolate Covered Powerberries, Blue Moose of Boulder Fire Roasted Salsa, Tortilla Corn Chips, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Chianti Red Wine Salami, Trader Joe's Dutch Reduced Fat Smoked Gouda, Clover Honey, Metamucil Orange Smooth Multihealth Fiber, Trader Joe's Gummy Bears, Kirkland Signature Dry Roasted Almonds, Worldwide Sports Nutritional Supplements Inc. Pure Protein Shake Vanilla Cream. more...

3877 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Stretching (yoga) - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Standing - 1 hour, Resting - 4 hours and 55 minutes, Desk Work - 2 hours, Driving - 1 hour. more...