bumbye's Journal, 03 October 2013

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 52.91g | Prot: 110.62g | Carb: 141.04g.   Lunch: Turkey Sandwich. Dinner: Campbell's Select Savory Chicken & Long Grain Rice Soup, Chicken Breast, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Snacks/Other: Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...

2061 kcal

Activities & Exercise: Cardiac rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...