Weigh In record (no journal entry) for 03 October 2013
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222.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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397 kcal
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Fat: 14.35g | Prot: 41.20g | Carb: 45.66g.
Breakfast: Parmesan Cheese (Shredded), Skinless Chicken Breast, Onions, Broccoli, Coconut Oil, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed. more...
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losing 3.5 lb a week
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