ThatQuietGirl9's Journal, 03 October 2013

Not entirely sure this will stick, as I haven't been to the gym in a week. But it's what my scale said this morning (twice), so I'm recording it.

Also, my belt is 2 notches tighter this morning!!

213.6 lb Lost so far: 15.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 55.33g | Prot: 68.55g | Carb: 179.84g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Mexican Blend Cheese, Frito Lay Tostitos Cantina Thin & Crispy, Salsa, Chicken Tortilla Soup. Snacks/Other: Breyers All Natural French Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...

3123 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...