sarahr8666's Journal, 03 October 2013

135.3 lb Lost so far: 5.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

705 kcal

Fat: 38.52g | Prot: 29.64g | Carb: 64.44g.   Breakfast: Coffee (Brewed From Grounds), Atkins Endulge Chocolate Coconut Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Oscar Mayer Classic Wieners, Sweet Leaf Diet Citrus Green Tea, Low Sodium Vegetable Soup, Coffee (Brewed From Grounds). more...

1771 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...