twelker3's Journal, 03 October 2013

156.5 lb Lost so far: 8.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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186 kcal

Fat: 2.44g | Prot: 11.35g | Carb: 31.88g.   Breakfast: Milk (Nonfat), General Mills Cheerios. more...

2045 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Desk Work - 7 hours and 56 minutes, Resting - 9 hours, Sleeping - 7 hours. more...