Weigh In record (no journal entry) for 03 October 2013
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177.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2218 kcal
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Fat: 95.49g | Prot: 109.84g | Carb: 224.34g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Bananas . Lunch: Wendy's Minute Maid Light Lemonade (Medium), Burger King Turkey Burger. Dinner: American Value Green Beans (Canned), Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Yoplait Go-Gurt, McDonald's McChicken. more...
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losing 1.4 lb a week
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