Weigh In record (no journal entry) for 03 October 2013
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1138 kcal
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Fat: 21.90g | Prot: 119.63g | Carb: 63.51g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: White Table Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Asparagus (from Fresh), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Boneless Skinless Chicken Breasts. Snacks/Other: 100% Whey Protein - Chocolate. more...
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2583 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 42 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes. more...
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steady weight
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