Weigh In record (no journal entry) for 03 October 2013
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211.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2260 kcal
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Fat: 76.00g | Prot: 70.00g | Carb: 304.00g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Dinner: Trader Joe's California Rolls, Trader Joe's Shrimp Spring Roll. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 1.4 lb a week
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