Stella1964's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
202.0 lb Lost so far: 33.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
1676 kcal Fat: 121.65g | Prot: 108.65g | Carb: 61.29g.   Breakfast: almond breeze unsweetened original, absolute whey protein powder. Lunch: mayo, eye of round, cherry tomato, cream, boston lettuce. Dinner: boston lettuce, eggs, provolone, cream, avocado, mayo. Snacks/Other: chocolate pecan cluster, peanut butter protein bar, Jell-O sugar free. more...
on diet Atkins  

     
 

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