Weigh In record (no journal entry) for 03 October 2013
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303.5 lb
Lost so far: 16.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1162 kcal
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Fat: 43.86g | Prot: 52.87g | Carb: 147.49g.
Breakfast: Bigelow Tea Constant Comment Tea, Sugar, Sugar, Horseradish, Boar's Head Londonport Top Round Seasoned Roast Beef, Italian Bread, Italian Bread. Lunch: Benefiber Benefiber, Dasani Bottled Water (20 oz). Dinner: Rice-A-Roni Rice Pilaf, Mrs. Dash Garlic & Herb Seasoning Blend, ShopRite Balsamic Vinegar, Nestea Lemonade Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ground Sirloin. Snacks/Other: Hometown Buffet Waldorf Salad, Butter, Rye Bread, Rye Bread. more...
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3402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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