Weigh In record (no journal entry) for 03 October 2013
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145.6 lb
Lost so far: 23.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1620 kcal
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Fat: 85.95g | Prot: 83.38g | Carb: 135.16g.
Breakfast: Farm Stand Apple Cider Donut. Lunch: Pears, Au Bon Pain Chicken Noodle Soup Low Fat (Medium). Dinner: Applebee's Apple Walnut Chicken Salad (Regular), Wawa Chicken Quesadilla. more...
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losing 0.4 lb a week
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