Weigh In record (no journal entry) for 03 October 2013
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179.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1760 kcal
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Fat: 33.91g | Prot: 102.57g | Carb: 271.72g.
Breakfast: Orange Juice , Raisin Nut Bran, Light Original Soymilk, Total 0% Greek Yogurt with Mango Guanabana. Lunch: Mixed Salad Greens, 96% Fat Free Honey Ham Water Added, Whole Wheat Bread, Strawberry Jam, Brie Cheese . Dinner: Salmon, Soy Sauce, Hawaii Mountain Yam, Extra Firm Silken Tofu, Miso Soup, Roasted Seaweed, White Rice, Cabbage Kimchi. Snacks/Other: Multi Vites Gummy Vitamins, Coffee, Oranges , Apples , Grapes. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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