Weigh In record (no journal entry) for 03 October 2013
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288.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1122 kcal
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Fat: 22.81g | Prot: 120.05g | Carb: 127.42g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Canned Chunk Chicken Breast. more...
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gaining 7.0 lb a week
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