Weigh In record (no journal entry) for 03 October 2013
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241.6 lb
Lost so far: 30.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1756 kcal
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Fat: 59.45g | Prot: 116.10g | Carb: 187.53g.
Breakfast: Cooked Egg White, Cooked Egg White, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla, Apple & Cinnamon Instant Oatmeal, Coffee, 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Honey Wheat Bread. Dinner: Potato Wedges, Cinnabon Delights, Doritos Locos Tacos, Grilled Chicken Breast. Snacks/Other: Nacho Cheese Tortilla Chips, Oats & Honey Chewy Granola Bar, Apples. more...
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losing 1.0 lb a week
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