Weigh In record (no journal entry) for 03 October 2013
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1769 kcal
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Fat: 47.28g | Prot: 48.83g | Carb: 206.44g.
Breakfast: Coffee, Toasted Rye Bread , Orange Juice . Lunch: Herr's Russet Potatoes Kettle Cooked Potato Chips, McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Merlot Wine , Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Buttery Flavour Popcorn, Healthy Choice Greek Frozen Yogurt - Blueberry. more...
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2326 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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William Shirley's weight history
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