Weigh In record (no journal entry) for 03 October 2013
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227.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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903 kcal
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Fat: 32.48g | Prot: 37.07g | Carb: 124.09g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Apples , Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. more...
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2517 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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