Weigh In record (no journal entry) for 03 October 2013
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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933 kcal
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Fat: 30.28g | Prot: 77.80g | Carb: 119.48g.
Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Tap Water. Lunch: Jack Link's BBQ Pork Jerky, Tap Water, Sargento Reduced Fat Pepper Jack Cheese Slices, Nature's Own 100% Whole Wheat Bread Honey. Dinner: Tap Water, beans and corn, McCormick Original Taco Seasoning Mix, Local butcher ground beef, Ortega Original Mild taco sauce. more...
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2524 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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losing 4.2 lb a week
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