Weigh In record (no journal entry) for 03 October 2013
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146.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1802 kcal
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Fat: 89.65g | Prot: 37.32g | Carb: 219.20g.
Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Gala Apples. Lunch: Eating Right Peeled Baby-cut Carrots, Dig Inn Kale and Apple Salad, Whole Foods Market Balsamic Vinaigrette. Dinner: Banana, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Kroger Old Fashioned Oatmeal. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, French Meadow Bakery Gluten-Free Chocolate Cupcakes, Tortilla Corn Chips. more...
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2046 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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