Weigh In record (no journal entry) for 03 October 2013
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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3880 kcal
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Fat: 138.67g | Prot: 166.58g | Carb: 378.71g.
Breakfast: Meijer Fat Free Milk, Cheerios, Coffee (Brewed From Grounds). Lunch: Pastrami, Light Mayonnaise, Prepared Dijon Mustard, Bite Size Tortilla Chips, Cheddar Cheese, Split Top Whole Wheat Bread, Egg, Butter (Salted), Split Top Whole Wheat Bread. Dinner: Potato Salad, Mac N' Cheese, BBQ Beef Sandwich (Large). Snacks/Other: Dark Beer, Beer, Frio Light. more...
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gaining 6.3 lb a week
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