Weigh In record (no journal entry) for 03 October 2013
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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707 kcal
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Fat: 27.09g | Prot: 30.86g | Carb: 82.87g.
Breakfast: Chicken Meat (Stewing), Holsum Hamburger Buns, Swanson Chicken Pie. Lunch: Cucumber (Peeled), Chili's Rice Pilaf. more...
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gaining 0.7 lb a week
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