Weigh In record (no journal entry) for 03 October 2013
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183.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1805 kcal
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Fat: 104.75g | Prot: 132.52g | Carb: 83.23g.
Breakfast: atkins Atkins Advantage Chocolate Chip Cookie Dough Bar, Egg, Coffee. Lunch: Buffalo Wild Wings Ranch Sauce, Broccoli , Buffalo Wild Wings Traditional Wings. Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Caribbean Jerk Sauce. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Crystal Light Crystal Light on the Go Sugar Free packets, Cottage Cheese (Lowfat 2% Milkfat) , Celery , Part Skim Mozzarella Cheese. more...
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2751 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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