Bane42's Journal, 02 October 2013

217.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 68.79g | Prot: 178.56g | Carb: 172.00g.   Breakfast: Eggland's Best Cage Free Grade A Brown Egg. Dinner: Stewed Pork Chop. Snacks/Other: Dairy Queen Mint Oreo Blizzard (Large), Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...

3207 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes. more...