Weigh In record (no journal entry) for 06 January 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1619 kcal
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Fat: 56.19g | Prot: 62.01g | Carb: 223.22g.
Breakfast: Green Tea. Lunch: Tea (Brewed), Vinegar (Cider), Sugar, Mayonnaise, Classic Cole Slaw Mix, Pickled Red Cabbage, Smoked Turkey Italian Sausage, Enriched Hot Dog Buns. Dinner: Plain Yogurt (Lowfat), Low Fat Granola with Raisins, Diet Cranberry Spray Juice, Marbled Cheddar Cheese, Lean Turkey Italian Sausage, Black Beans, Cooked Kale (from Fresh), Diced Tomatoes, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Coffee Creamer, Mint & Chocolate Hot Cocoa Mix, Sliced Pineapple in Juice. more...
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1811 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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