Weigh In record (no journal entry) for 06 January 2011
|
174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
2289 kcal
|
Fat: 110.72g | Prot: 133.37g | Carb: 186.53g.
Breakfast: ranch dressing, provolone, turkey deli. Lunch: ranch dressing, salad. Dinner: beef taco, guacamole, root beer, iced tea, flour tortilla, salad, mexican rice, refried beans, roast pork. more...
|
|
2344 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|