Weigh In record (no journal entry) for 06 January 2011
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199.8 lb
Lost so far: 2.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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895 kcal
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Fat: 17.20g | Prot: 69.25g | Carb: 114.73g.
Breakfast: protein powder, milk. Lunch: apple, skinless chicken breast, quinoa, mushrooms, Asian Medley Seasoned Vegetables. Snacks/Other: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, coke zero. more...
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losing 6.1 lb a week
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