vidgro's Journal, 02 October 2013

180.1 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 62.90g | Prot: 95.60g | Carb: 167.33g.   Breakfast: Plain or Buttermilk Biscuits, Cappuccino, Brioche. Lunch: Lettuce, Canned Mackerel. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...

2891 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...