Weigh In record (no journal entry) for 02 October 2013
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228.0 lb
Lost so far: 31.9 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1253 kcal
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Fat: 24.81g | Prot: 66.76g | Carb: 203.63g.
Breakfast: Instant Oatmeal. Lunch: Dole Fruit Bowls - Diced Pears, Jell-O Lime Gelatin Dessert, Healthy Choice Golden Roasted Turkey Breast. Dinner: Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Pop Secret 100 Calorie Homestyle Popcorn. more...
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losing 10.5 lb a week
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