bumbye's Journal, 02 October 2013

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 25.29g | Prot: 42.29g | Carb: 103.05g.   Lunch: Turkey Sandwich. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...

2019 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...