DylanRose's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
122.2 lb Lost so far: 1.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
1319 kcal Fat: 44.82g | Prot: 84.13g | Carb: 156.09g.   Breakfast: Apples, Soy Milk, Bananas. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Baja Fresh Mexican Grill Charbroiled Steak Tostada Salad, Chipotle Mexican Grill Black Beans. more...
1839 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Pilates - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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