Weigh In record (no journal entry) for 02 October 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2822 kcal
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Fat: 78.94g | Prot: 108.89g | Carb: 427.23g.
Breakfast: Our Family Frozen Blueberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Dunkin' Donuts Coffee. Lunch: Kretschmar Chicken Breast , Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Pizza Corner Pepperoni Pizza. Snacks/Other: Nabisco Nilla Wafers Reduced Fat, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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3175 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 3 hours and 9 minutes. more...
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losing 8.4 lb a week
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