Rob caplette's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

260.0 lb Lost so far: 7.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

592 kcal

Fat: 8.40g | Prot: 77.29g | Carb: 49.81g. Breakfast: Red Delicious Apples. Lunch: Celery, Onions, Chicken Breast (Skin Not Eaten). Dinner: Melba Toast, Tomatoes, Shrimp. more...

3306 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Rob caplette's Journal, 06 January 2011

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