lugojean's Journal, 04 March 2009

Weigh In record (no journal entry) for 04 March 2009
109.8 lb Lost so far: 7.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2009:
739 kcal Fat: 24.26g | Prot: 57.93g | Carb: 72.26g.   Breakfast: coffee, skim milk. Lunch: progresso light chicken soup. Dinner: pot roast, potato, gravy, strawberry. Snacks/Other: slimfast vanilla, mozzarella cheese string, bologna. more...
1510 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 0.2 lb a week

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