lugojean's Journal, 04 March 2009

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Weigh In record (no journal entry) for 04 March 2009

109.8 lb Lost so far: 7.2 lb. Still to go: 1.8 lb. Diet followed 100%.

Diet Calendar Entries for 04 March 2009:

739 kcal

Fat: 24.26g | Prot: 57.93g | Carb: 72.26g. Breakfast: coffee, skim milk. Lunch: progresso light chicken soup. Dinner: strawberry, pot roast, gravy, potato. Snacks/Other: slimfast vanilla, mozzarella cheese string, bologna. more...

1510 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

on diet lugojean's own diet losing 0.2 lb a week


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lugojean's Journal, 04 March 2009

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