lugojean's Journal, 04 March 2009

Weigh In record (no journal entry) for 04 March 2009
109.8 lb Lost so far: 7.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2009:
739 kcal Fat: 24.26g | Prot: 57.93g | Carb: 72.26g.   Breakfast: coffee, skim milk. Lunch: progresso light chicken soup. Dinner: strawberry, pot roast, gravy, potato. Snacks/Other: slimfast vanilla, mozzarella cheese string, bologna. more...
1510 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

stormii recorded a Journal Entry and a Weigh In at 241.0 lb.

Other Member Diet Recent Activity

kari29 replied to tenkilos's group post - DAILY CHECK IN HERE.
Skyemarine supported Gnewfry's Journal Entry.
jaguno recorded a Weigh In at 210.0 lb.
ssrun updated their Food Diary.
tamara4lynn recorded a Weigh In at 238.0 lb.
sousellas recorded a Weigh In at 201.1 lb.
TonyFar recorded a Weigh In at 215.0 lb.
Happybird recorded a Weigh In at 246.9 lb.