Kathymckim's Journal, 02 October 2013

239.0 lb Lost so far: 52.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 33.52g | Prot: 101.14g | Carb: 29.09g.   Breakfast: Costco Protein Shake. Lunch: Costco Protein Shake. Dinner: Cooked Summer Squash (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Gouda Cheese, Colby Jack Cheese, Grape Tomatoes. more...

2897 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...