Weigh In record (no journal entry) for 02 October 2013
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176.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1820 kcal
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Fat: 46.98g | Prot: 82.28g | Carb: 282.31g.
Breakfast: Total 0% Greek Yogurt with Mango Guanabana, Light Original Soymilk, Raisin Nut Bran. Lunch: Brie Cheese , Strawberry Jam, Whole Wheat Bread, 96% Fat Free Honey Ham Water Added, Mixed Salad Greens, Tomatoes. Dinner: Sesame Dressing, Soy Sauce, Cabbage Kimchi, Black Beans (Canned), Spinach, Tomatoes, White Rice, Mapo Tofu. Snacks/Other: Coffee, Multi Vites Gummy Vitamins, Cantaloupe Melons, Grapes, Apples . more...
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3168 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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