Weigh In record (no journal entry) for 06 January 2011
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1698 kcal
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Fat: 53.96g | Prot: 109.76g | Carb: 190.53g.
Breakfast: shakeology, PB2 Powdered Peanut Butter, Strawberries. Lunch: Pork Steak or Cutlet, hard boiled egg, ramen. Dinner: garbanzo beans, light coconut milk, diced tomatoes, squash, onion, cauliflower, corn tortillas, feta, chicken breast, cherries. more...
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losing 7.0 lb a week
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mogul's weight history
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