Weigh In record (no journal entry) for 02 October 2013
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1908 kcal
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Fat: 67.39g | Prot: 77.88g | Carb: 269.90g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: subway 12" turkey & ham w/ american, lettuce, cucumbers, black olives, green peppers and honey mustard. Dinner: Shrimp Scampi, Corn On The Cob with Butter. Snacks/Other: Snickers Ice Cream Bar (78g), Mentos Chewy Mints. more...
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steady weight
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terminalbliss's weight history
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