Cclem's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
218.4 lb Lost so far: 3.9 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
2675 kcal Fat: 107.00g | Prot: 26.75g | Carb: 374.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...
2431 kcal Activities & Exercise: Desk Work - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
losing 1.4 lb a week

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