clydebrown's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
429.0 lb Lost so far: 56.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2013:
2367 kcal Fat: 85.10g | Prot: 84.47g | Carb: 329.33g.   Breakfast: Banana Bread, Crystal Light Grape Crystal Light Energy, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned). Lunch: Lasagna with Meat, Crystal Light Grape Crystal Light Energy, Pepperidge Farm Texas Toast - Garlic. Dinner: Tuna in Water (Canned), healthy choice Taystee Healthy Choice 7 Grain, Cheddar Cheese, Mayonnaise. Snacks/Other: Wonka Bottle Caps, Crystal Light Grape Crystal Light Energy, Carrot Cake with Icing. more...
losing 7.0 lb a week

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