Wyattj99's Journal, 02 October 2013

133.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 32.49g | Prot: 62.81g | Carb: 176.85g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Strawberries. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Subway Club. Dinner: Plain or Buttermilk Biscuit Dough (Lower Fat), Publix Raspberry Tea, Brown Rice (Long-Grain, Cooked), Hy vee Mixed Fruit, Steamed or Poached Catfish. Snacks/Other: Aquafina Water (16.9 oz). more...

2002 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Standing - 1 hour. more...