Weigh In record (no journal entry) for 02 October 2013
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1647 kcal
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Fat: 53.30g | Prot: 53.32g | Carb: 149.67g.
Breakfast: Kraft 2% Milk Singles Sharp Cheddar, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Crystal Light On The Go Raspberry Lemonade, Green Giant Basil Vegetable Medley. Dinner: Zinfandel Wine , Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Wholly Guacamole 100 Calorie Snack Pack, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Red Table Wine , Arnold Multi-Grain Sandwich Thins, Lightlife Lightlife Kick'n Black Bean Burgers. Snacks/Other: Dry Roasted Salted Peanuts, Crystal Light On the Go Sunrise Classic Orange, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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2122 kcal
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Activities & Exercise:
K7 Pump - 1 hour and 1 minute, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 29 minutes. more...
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steady weight
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