gasperj's Journal, 06 January 2011

185.3 lb Lost so far: 8.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 55.32g | Prot: 70.72g | Carb: 281.96g.   Breakfast: fiber one caramel, skim milk. Lunch: Sugar Free Seedless Blackberry Jam, valu time crunchy, honey wheat bread, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chunky Chicken Broccoli Cheese & Potato Soup, Rustic french boule. Snacks/Other: honeycrisp apple, Crunchy Peanut Butter. more...

2445 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...