bumbye's Journal, 06 January 2011

156.6 lb Lost so far: 13.4 lb.    Still to go: 156.6 lb.    Diet followed reasonably well.

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822 kcal

Fat: 20.57g | Prot: 34.58g | Carb: 126.07g.   Breakfast: Coffee (Brewed From Grounds). Lunch: frozen vegetables, ground turkey, rice. Snacks/Other: Hot Kaki-Mochi, TJ's Lite Kettle Popcorn, TJ's Lite Popcoorn. more...

1830 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...