Weigh In record (no journal entry) for 02 October 2013
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2149 kcal
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Fat: 85.49g | Prot: 99.07g | Carb: 253.51g.
Breakfast: Banaan, Terrasana Hennepzaad, Gedroogde Hele Sesamzaadjes, Gepelde Zonnebloempitten, Chiazaad, Senoble Franse Verse Kwark, AH Muesli 4-Granen, CoolBest Premium Orange. Lunch: Honing, Kaneel, Melk (Halfvol), Old Amsterdam Oude Kaas 48+, Volkoren Brood. Dinner: Gorgonzola, Turks Brood, Linzensoep. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Melk (Halfvol), Kaneel, Honing. more...
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losing 0.2 lb a week
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