JoelW's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
331.0 lb Lost so far: 11.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1724 kcal Fat: 80.10g | Prot: 85.01g | Carb: 165.47g.   Breakfast: Natural Apple Sauce, Fat Free Light Lemon Chiffon Yogurt, Fat Free Small Curd Cottage Cheese (Snack Size). Lunch: Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT. Dinner: Deli Lemon Pepper Rotisserie Chicken, Progresso Traditional "Carb Monitor" Soup- Chicken Cheese Enchilada. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added), Crunchy Granola Bars - Oats 'n Honey. more...
4288 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ChrisSpark's Journal Entry.
jordan25k updated their Food Diary.
Snerp recorded a Weigh In at 224.6 lb.
LadyBea40 updated their Exercise Diary.
cirnemn recorded a Weigh In at 143.6 lb.
schase02 started a new forum topic - drinking water strategy.
gingin40 recorded a Weigh In at 226.0 lb.
Heather near Atlanta updated their Food Diary.