JoelW's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
331.0 lb Lost so far: 11.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1724 kcal Fat: 80.10g | Prot: 85.01g | Carb: 165.47g.   Breakfast: Natural Apple Sauce, Fat Free Light Lemon Chiffon Yogurt, Fat Free Small Curd Cottage Cheese (Snack Size). Lunch: Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT. Dinner: Deli Lemon Pepper Rotisserie Chicken, Progresso Traditional "Carb Monitor" Soup- Chicken Cheese Enchilada. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Crunchy Granola Bars - Oats 'n Honey, Dry Roasted Almonds (with Salt Added). more...
4288 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 3.0 lb a week

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