Weigh In record (no journal entry) for 06 January 2011
|
147.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
2226 kcal
|
Fat: 57.30g | Prot: 117.39g | Carb: 333.89g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: trader joe's whole wheat bread, Natural Almond Butter, Milk (Nonfat) , Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal. Dinner: Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Almonds , Mangos . Snacks/Other: Almonds , Raisin Bran, Milk (Nonfat) , Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|