Weigh In record (no journal entry) for 02 October 2013
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1908 kcal
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Fat: 66.04g | Prot: 46.49g | Carb: 225.97g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, Star Gran Ragù Classico, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Realforno Fior di Zucchero, Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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