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tnt3835's Journal, 04 March 2009
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Weigh In record (no journal entry) for 04 March 2009
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2009:
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1236 kcal
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Fat: 29.41g | Prot: 50.45g | Carb: 185.09g.
Breakfast: Lowfat 1% Milk, fiber one, Fiber One, yoplait yogurt. Lunch: diet cola, lean cuisine cheese ravioli. Dinner: beef stew meat, red wine, White Rice (Short-Grain, Cooked), flour, olive oil, diet cola, stir fry vegetables, Chicken Bouillon Cubes. Snacks/Other: tangelo, blueberries. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 30 minutes, Desk Work - 3 hours, Driving - 40 minutes, Sitting - 9 hours and 35 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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